When do I begin coming to prenatal yoga?

Even if you’re not showing yet, you can still benefit from prenatal yoga and meditation. Late 1st trimester or early 2nd trimester is a great time to start, although you can begin at any time.

Although it is generally safe to continue your regular yoga and exercise practice up until about 17 weeks (with a caution on deep twisting), some mamas intuitively choose pregnancy yoga from the start, and sometimes they simply crave the company of other pregnant women earlier on.

Blissful Bellies Prenatal Yoga is taught the the Khalsa Way Tradition and is safe for all stages of pregnancy.

Gloria Overcash

I'm a Kundalini Yoga & Meditation Instructor specializing in working with women during pregnancy and postpartum. As a mother to three children spanning toddlerhood to the tween and teenage years, I relate well to parents at any stage of the journey.

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