What an honor to be the very first guest speaker on The Motherhood Bozeman’s new podcast series! A few months ago, I sat down with Jazmin Price, Certified Professional Midwife and founder of The Motherhood Bozeman to talk about finding balance for motherhood through meditation. In this episode, I speak about my work with mothers, give some practical meditation tips and advice, share a story about one of my children using meditation to manage his own emotions, and speak about my upcoming online meditation course for women with postpartum mood and anxiety disorders.
Over the past 9 months, I’ve been studying Hatha Yoga with local teacher Nancy Ruby in her YogaMotion teacher training. It’s been an incredible journey of transformation infused with love and joy. Here I am accepting my certificate at our teacher training graduation ceremony last night. I look forward to sharing BOTH Kundalini and Hatha Yoga with our sweet community! Namaste!
(photo credit Neil Hetherington)