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Podcast with The Motherhood Bozeman

What an honor to be the very first guest speaker on The Motherhood Bozeman’s new podcast series!  A few months ago, I sat down with Jazmin Price, Certified Professional Midwife and founder of The Motherhood Bozeman to talk about finding balance for motherhood through meditation.  In this episode, I speak about my work with mothers, give some practical meditation tips and advice, share a story about one of my children using meditation to manage his own emotions, and speak about my upcoming online meditation course for women with postpartum mood and anxiety disorders.

Have a listen!

YogaMotion Graduation

Over the past 9 months, I’ve been studying Hatha Yoga with local teacher Nancy Ruby in her YogaMotion teacher training. It’s been an incredible journey of transformation infused with love and joy. Here I am accepting my certificate at our teacher training graduation ceremony last night. I look forward to sharing BOTH Kundalini and Hatha Yoga with our sweet community! Namaste!

(photo credit Neil Hetherington)

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